Hearty Buckwheat Porridge with Apple and Walnuts
A warm and nourishing porridge featuring traditional Slovenian buckwheat, boosted with protein, fresh apple slices, and crunchy walnuts, perfect for an active start to a winter day.
Ingredients
- Milk150 ml
- Buckwheat Groats30 g
- Whey Protein Powder40 g
- Apple80 g
- Walnuts5 g
- Cinnamon2 g
Instructions
- 1Step 1
Step 1: Rinse the buckwheat groats thoroughly under cold water.
- 2Step 2
Step 2: In a small saucepan, combine the rinsed buckwheat groats and milk. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 8-10 minutes, or until the liquid is absorbed and buckwheat is tender.
- 3Step 3
Step 3: While the buckwheat cooks, core and dice the apple into small pieces.
- 4Step 4
Step 4: Once the buckwheat is cooked, remove from heat. Stir in the whey protein powder until well combined and no lumps remain.
- 5Step 5
Step 5: Transfer the porridge to a bowl. Top with diced apple, chopped walnuts, and a sprinkle of cinnamon. Serve immediately.
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