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Deconstructed Steak and Eggs Benedict with Asparagus and Hollandaise

Deconstructed Steak and Eggs Benedict with Asparagus and Hollandaise

Ingredients (Serves 3)

Beef Sirloin Steak150 g
Egg2 large
Asparagus150 g
Butter50 g
Lemon Juice10 ml
Dijon Mustard5 g
Vinegar5 ml
Salt2 g
Black Pepper1 g
Paprika1 g

Instructions

1
Step 1: Prepare the mise en place. Trim the woody ends off the asparagus (5 min prep). Thinly slice the sirloin steak against the grain (5 min prep). Set up a double boiler for the hollandaise (2 min prep).
2
Step 2: For the hollandaise, melt 150g butter gently. In a heatproof bowl set over simmering water (not touching water), whisk 6 egg yolks with 30ml lemon juice, 15g Dijon mustard, and a pinch of salt until light and foamy (5 min cook). Gradually drizzle in the melted butter, whisking constantly and vigorously, until the sauce is thick and emulsified. Keep warm (5 min cook). Season with salt, pepper, and paprika.
3
Step 3: Season the steak generously with salt and black pepper. Heat a cast-iron skillet over high heat until smoking. Sear the steak for 1-2 minutes per side for medium-rare, or to desired doneness, creating a beautiful crust (5 min cook). Remove and rest.
4
Step 4: In the same skillet, or a separate pan, sauté the asparagus with a drizzle of olive oil, salt, and pepper for 3-5 minutes until tender-crisp (5 min cook).
5
Step 5: Fill a shallow pot with water, add 15ml vinegar, and bring to a gentle simmer. Carefully crack each egg into a small ramekin, then gently slide into the simmering water. Poach for 3-4 minutes until whites are set and yolks are still runny (5 min cook). Remove with a slotted spoon.
6
Step 6: To serve, arrange the sliced steak and asparagus on plates. Top with poached eggs, and generously spoon the hollandaise sauce over the eggs. Garnish with a sprinkle of paprika or fresh herbs if desired (3 min prep).
Deconstructed Steak and Eggs Benedict with Asparagus and Hollandaise
Featured Recipe
Breakfast
40 min
Medium
High Protein
High Protein

Deconstructed Steak and Eggs Benedict with Asparagus and Hollandaise

A sophisticated, low-carb take on the classic Eggs Benedict, featuring perfectly seared sirloin steak, delicately poached eggs, and a velvety, rich hollandaise sauce, served alongside vibrant, tender-crisp asparagus.

40 min
3 servings
MEDIUM
Breakfast
40 min
Medium
High Protein
Nutrition Facts
500
Calories
50g
Protein
38g
Carbs
17g
Fat
🎉
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Ingredients

Servings:
3
Main Ingredients1
  • Beef Sirloin Steak150 g
Dairy & Proteins1
  • Butter50 g
Pantry Staples4
  • Lemon Juice10 ml
  • Vinegar5 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items4
  • Egg2 large
  • Asparagus150 g
  • Dijon Mustard5 g
  • Paprika1 g

Instructions

  1. 1
    Step 1

    Step 1: Prepare the mise en place. Trim the woody ends off the asparagus (5 min prep). Thinly slice the sirloin steak against the grain (5 min prep). Set up a double boiler for the hollandaise (2 min prep).

  2. 2
    Step 2

    Step 2: For the hollandaise, melt 150g butter gently. In a heatproof bowl set over simmering water (not touching water), whisk 6 egg yolks with 30ml lemon juice, 15g Dijon mustard, and a pinch of salt until light and foamy (5 min cook). Gradually drizzle in the melted butter, whisking constantly and vigorously, until the sauce is thick and emulsified. Keep warm (5 min cook). Season with salt, pepper, and paprika.

  3. 3
    Step 3

    Step 3: Season the steak generously with salt and black pepper. Heat a cast-iron skillet over high heat until smoking. Sear the steak for 1-2 minutes per side for medium-rare, or to desired doneness, creating a beautiful crust (5 min cook). Remove and rest.

  4. 4
    Step 4

    Step 4: In the same skillet, or a separate pan, sauté the asparagus with a drizzle of olive oil, salt, and pepper for 3-5 minutes until tender-crisp (5 min cook).

  5. 5
    Step 5

    Step 5: Fill a shallow pot with water, add 15ml vinegar, and bring to a gentle simmer. Carefully crack each egg into a small ramekin, then gently slide into the simmering water. Poach for 3-4 minutes until whites are set and yolks are still runny (5 min cook). Remove with a slotted spoon.

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