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Chicken and Seasonal Vegetable Stir-fry with Quinoa

Chicken and Seasonal Vegetable Stir-fry with Quinoa

Ingredients (Serves 2)

Chicken Breast150 g
Cabbage100 g
Mushrooms50 g
Leeks50 g
Ginger7.5 g
Garlic5 g
Soy Sauce15 ml
Sesame Oil5 ml
Olive Oil7.5 ml
Quinoa50 g

Instructions

1
Cook quinoa (100 g dry) according to package instructions, using water. This takes approximately 15 minutes. (Can be done simultaneously or ahead of time).
2
Slice the chicken breast (300 g) into thin strips.
3
Thinly slice the cabbage (200 g), mushrooms (100 g), and leeks (100 g).
4
Mince the ginger (15 g) and garlic (10 g).
5
In a small bowl, whisk together the soy sauce (30 ml) and sesame oil (10 ml).
6
Heat the olive oil (15 ml) in a large pan or wok over high heat for 2 minutes.
7
Add the chicken strips (300 g) and stir-fry for 4 minutes until browned and cooked through.
8
Add the minced ginger (15 g) and garlic (10 g) to the pan and stir-fry for 1 minute until fragrant.
9
Add the sliced cabbage (200 g), mushrooms (100 g), and leeks (100 g). Stir-fry for 6 minutes until vegetables are tender-crisp.
10
Pour the soy sauce mixture over the stir-fry and toss to coat for 2 minutes.
11
Serve the stir-fry hot over the cooked quinoa.
Chicken and Seasonal Vegetable Stir-fry with Quinoa
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Chicken and Seasonal Vegetable Stir-fry with Quinoa

Tender chicken strips stir-fried with a medley of September's finest vegetables like cabbage, mushrooms, and leeks, finished with a savory sauce and served over fluffy quinoa.

25 min
2 servings
MEDIUM
Lunch
25 min
Medium
High Protein

Nutrition Facts

528
Calories
52g
Protein
30g
Carbs
22g
Fat

Ingredients

Servings:
2
Chicken Breast150 g
Quinoa50 g
Garlic5 g
Sesame Oil5 ml
Olive Oil7.5 ml
Cabbage100 g
Mushrooms50 g
Leeks50 g
Ginger7.5 g
Soy Sauce15 ml

Instructions

1

Step 1

Cook quinoa (100 g dry) according to package instructions, using water. This takes approximately 15 minutes. (Can be done simultaneously or ahead of time).

2

Step 2

Slice the chicken breast (300 g) into thin strips.

3

Step 3

Thinly slice the cabbage (200 g), mushrooms (100 g), and leeks (100 g).

4

Step 4

Mince the ginger (15 g) and garlic (10 g).

5

Step 5

In a small bowl, whisk together the soy sauce (30 ml) and sesame oil (10 ml).

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