Quick Ground Beef and Corn Bowl
A simple and satisfying bowl featuring seasoned ground beef, sweet corn, and black beans over quick-cooking rice, topped with fresh salsa and crisp seasonal lettuce.
Nutrition Facts
Ingredients
Instructions
Step 1
Prepare the quick-cooking rice according to package instructions. Alternatively, use pre-cooked rice and warm it.
Step 2
While the rice cooks, heat a small amount of olive oil (approx. 5 ml) in a pan over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
Step 3
Add the canned corn (drained) and canned black beans (rinsed and drained) to the pan with the beef. Add chili powder, smoked paprika, and salt. Stir and cook for 3-4 minutes until heated through and flavors combine.
Step 4
In a bowl, layer the cooked rice, then the ground beef mixture. Top generously with shredded seasonal lettuce and fresh salsa.
Step 5
Optionally, add a sprinkle of cheese or a squeeze of lime juice.
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