Buckwheat Porridge with Apple and Walnuts
A warming and nutritious breakfast featuring locally sourced buckwheat, milk, and seasonal apples, enriched with cottage cheese and walnuts for a protein and healthy fat boost.
Ingredients
- Milk150 ml
- Cottage Cheese50 g
- Buckwheat Groats42.5 g
- Apple75 g
- Walnuts7.5 g
- Honey5 g
- Cinnamon0.5 tsp
Instructions
- 1Step 1
Step 1: Peel and dice the apple. Measure out buckwheat groats, milk, cottage cheese, walnuts, honey, and cinnamon.
- 2Step 2
Step 2: In a small saucepan, combine buckwheat groats and milk. Bring to a simmer over medium heat and cook for 8-10 minutes, stirring occasionally, until the liquid is absorbed and buckwheat is tender.
- 3Step 3
Step 3: Stir in the diced apple and cottage cheese. Cook for another 1-2 minutes until heated through.
- 4Step 4
Step 4: Divide the porridge between two bowls. Top with walnuts and a drizzle of honey before serving.
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