Apple & Cinnamon Protein Oats
A comforting and high-protein start to the day, featuring tender oats cooked with plant milk, sweet apple, and warm cinnamon, boosted with protein powder for sustained energy.
Ingredients
- Plant milk180 ml
- Salt1 g
- Oats40 g
- Protein powder25 g
- Apple75 g
- Chia seeds5 g
- Cinnamon1 g
Instructions
- 1Step 1
Chop the apple into small, bite-sized pieces. (2 minutes)
- 2Step 2
In a small saucepan, combine the oats, plant milk, chopped apple, cinnamon, and a pinch of salt. Bring to a gentle boil over medium heat. (1 minute)
- 3Step 3
Reduce heat to low and simmer, stirring occasionally, for 4 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency. (4 minutes)
- 4Step 4
Remove from heat and stir in the protein powder until fully combined and smooth. (1 minute)
- 5Step 5
Divide the oatmeal between two bowls and sprinkle with chia seeds before serving. (2 minutes)
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